Calories In An Apple

apple watch
by raizo

There are about 80 calories in an apple.

And if you need to lose weight, then eating just one a day can have impressive impact.

In this short article, I'll show you why.

So pay close attention here because this is so easy to do, you'd be crazy not to give it a shot.

We've all heard... "Eating an apple a day helps keep the doctor away".

Well it does much more than that.

Several studies have shown that the calories in an apple are potent little fat burners.

In one such study researchers from the State University of Rio de Janeiro discovered that women who ate just 300 grams of apples per day (the equivalent of three small fruits or less)... actually lost more weight on a similar diet than women who didn't add the fruit.

There are many reason why eating an apple a day works so well for weight loss.

Here's two of the main ones...

1. Apples are among the most potent anti-oxidant foods around.

This is super important for getting a "thinner" looking body.

The reason is because anti-oxidants "mop-up" pollutants in your body that destroy your metabolic function.

Basically, consuming the anti-oxidants and other amazing nutrients found in apple calories help to fix the real cause of your excess stomach fat.

2. Apples are loaded with fiber.

Fiber and weight loss go hand in hand.

The fiber in apples is a natural appetite suppressant that helps you feel full.

Researchers at Pennsylvania State University discovered that those who consumed just one apple about 15 minutes before they had lunch, ate almost 190 fewer calories than when they didn't have the apple.

And the fiber found in apples is also wildly effective at removing waste from your body. This waste is a main culprit in a slow, sluggish metabolism and excess fat.

Now, as I said, those were only two reasons why eating just one apple a day can have a dramatic impact on your health and weight.

There are many others.

And I speak from personal experience here...

When I started eating apple calories each day I just began to feel better. Have way more energy.

So if you need to lose weight, the calories in an apple will definitely help.

Sure, you may not notice an eye-popping waistline reduction in 7 days, but it's just one super easy thing you can do that will help you get faster, better results.

*** Need To Lose Weight Fast? ***

Here's a simple 5 step fat loss guide that will show you how.

==> Visit http://www.naturalexplosiveweightloss.com

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Nice Apple Watch photos

Check out these apple watch images:

Day One
apple watch
Image by lorenzoviolone
Hi everybody, today I'm deeply pleased to announce that I officially become a Fuji photographer!

I still have my Nikon D5200 of course for some "professional" works, but from now on I can take with me this little buddy almost everywhere and that was point of this recent purchase.
As you know, I am manly a street-photographer and after long, very long, researches online I fell in love with this X100S as my daily camera; because if I want to be a good street-photographer I have to capture at least a photo a day.

So expect more great content from my profile from the next few months, I have some projects to show you, in the meantime I'll keep upload two photos a day.

Talking about the camera I think that the design is wonderful, I love it so much. and with the 23mm fixed lens I did the best choice for the street-photography.
For who is skeptical about the EVF, I tried it and ... wow! Guys, with the electronic viewfinder is just another world: the display is so detailed and accurate, I didn't see any lag even when I wiggled the camera very fast; the OVF still useful in some circumstances of course, but the EVF is incredible!
I can't tell you more because I'm still learning all of the features, and I'm pretty excited about it!

In the middle of my UNI's exam tests I found some time tomorrow morning where I'll try this bad boy out, as always I'll keep you informed.

Have a great day, see you!

apple-watch-series-2
apple watch
Image by portalgda
El próximo Apple Watch será independiente del iPhone

A1GP - Team Italia
apple watch
Image by Thurrock Phil
Another photo from the A1GP at Brands Hatch. Been watching more tutorials from the Aperture2 site.

I think I'm starting to work out what I like and what it will do.

Go on view large and on black, plleeeaaaasssseeeee

ipod
by k14

Here we would like to tell you how to add files to iPod, bakup checked files to local, and add checked files to iTunes library with AVCWare Mac iPod to iPod/Computer/iTunes Transfer .

First, download, install and run the software, all information about your iPod, such as type, capacity, version, serial number, and format, will be shown on the main interface.

Tip: All functions for iPod are applicable to iPhone as well except for the photo management.

Add files to iPod
Backup checked files to local
Add checked files to iTunes
Creating a playlist
More usage skills

Add files to iPod

AVCWare Mac iPod to iPod/Computer/iTunes Transfer helps you to add audio and video files from your PC to your iPod/iPhone, such as music and movie.

Tip: Please make sure that your iTunes is closed when you use AVCWare Mac iPod to iPod/Computer/iTunes Transfer .

Run the software, and connect your iPod/iPhone to your computer via USB cable. After done, the iPod/iPhone icon and its library and playlists will appear in the Device list.
Open the library/playlist that you want to add files into.
Click the Add files button, and locate the required files to your iPod/iPhone.

Tip: When the software is started, it will modify the automatic synchronization of music/video to manual synchronization between iPod and iTunes.
Backup checked files to local

AVCWare Mac iPod to iPod/Computer/iTunes Transfer helps you to export files from your iPod/iPhone to local, such as music, movies, TV shows, and podcasts, and more.

Run the software, and connect your iPod/iPhone to your computer via USB cable. After done, the iPod/iPhone icon and its library and playlists will appear in the Device list.
Open the library/playlist that you want to export files, and then check the file(s) you want to export in the file list.
Click the Backup to local button to start exporting files.

Tip: When the software is started, it will modify the automatic synchronization of music/video to manual synchronization between iPod and iTunes.
Add checked files to iTunes library

AVCWare Mac iPod to iPod/Computer/iTunes Transfer helps you to export files from your iPod/iPhone to your iTunes library, such as music, movies, TV shows, and podcasts, and more.

Tip: Please make sure that your iTunes is closed when you use AVCWare Mac iPod to iPod/Computer/iTunes Transfer .

Run the software, and connect your iPod/iPhone to your computer via USB cable. After done, the iPod/iPhone icon and its library and playlists will appear in the Device list.
Open the library/playlist that you want to export files, and then check the file(s) you want to export in the file list.
Click the Add to iTunes button to start exporting files.

Tip: When AVCWare Mac iPod to iPod/Computer/iTunes Transfer is started, it will modify the automatic synchronization of music/video to manual synchronization between iPod and iTunes.

Creating a playlist

Depending on the type of your iPod/iPhone, you may also be able to create playlists on your iPod/iPhone to compile your songs and video.

Run the software, and connect your iPod/iPhone to your computer via USB cable.
When the iPod/iPhone icon appears in the AVCWare Mac iPod to iPod/Computer/iTunes Transfer window, select a playlist below the iPod/iPhone icon. And then choose the New Playlist button to create an untitled playlist. This will appear at the bottom of the list of playlists below the selected iPod/iPhone icon.
Enter a name for your playlist. A short and descriptive name will help you organize your music and video on your iPod/iPhone.
Add audio or video files to your new playlist.

More usage skills
Add cover to a song

In the thumb view mode, drag an image from your computer to the song listed in the program, and then release the mouse when the song is highlighted. The image would be added as the songs cover.
Creating a playlist

Depending on the type of your iPod/iPhone, you may also be able to create playlists on your iPod/iPhone to compile your songs and video.

Run the software, and connect your iPod/iPhone to your computer via USB cable.
When the iPod/iPhone icon appears in the AVCWare Mac iPod to iPod/Computer/iTunes Transfer window, select a playlist below the iPod/iPhone icon. And then choose the New Playlist button to create an untitled playlist. This will appear at the bottom of the list of playlists below the selected iPod/iPhone icon.

Enter a name for your playlist. A short and descriptive name will help you organize your music and video on your iPod/iPhone.
Add audio or video files to your new playlist.

Dragging files to import

You can also import files to your iPod/iPhone by dragging.

To do this:

Run the software, and connect your iPod/iPhone to your computer. Then open a library/playlist from your iPod/iPhone.
Drag the files you want to import into the AVCWare Mac iPod to iPod/Computer/iTunes Transfer window.

Dragging files to export

You can also export files to the actual device by dragging files.

To do this:

Run the software, and connect your iPod/iPhone to your computer. Then open a library/playlist from your iPod/iPhone.
Find the files you want to export in the library/playlist and drag them to the target location on your PC.

Dragging files among your different devices

You can also transfer files between your different devices.

To do this:

Run the software, and connect your iPods (but only one iPhone) to your computer. Then open a library/playlist from one of the devices.
Find the songs/videos you want to transfer in the library/playlist and drag them to the target iPod/iPhone.

Connecting iPhone

There are some tips to be mentioned for the connection of iPhone.

Only in Windows XP/Vista, or above version, AVCWare Mac iPod to iPod/Computer/iTunes Transfer is applicable.
iTunes 7.3, or above version, is necessary for running AVCWare Mac iPod to iPod/Computer/iTunes Transfer .
AVCWare Mac iPod to iPod/Computer/iTunes Transfer could only support one iPhone in each connection.

Ejecting your iPod/iPhone

To eject iPod/iPhone by one of the following methods:

Method 1

Right click on your iPod/iPhone icon in the Device list, and then choose the Eject option from the right-click menu.

Method 2

Click Eject button on the right of Device list, and choose the iPod/iPhone you want to eject from the submenu.

Mac iPod to iTunes transfer

Ipod Colors Your Life

 

 
IPod enjoys a great fame among walkman. Featuring no failing products of apple company, ipod has made itself as a daily necessity for every one. It has become a kind of culture beyond the commodities.
 
The release of the new type ipod reaffirmed its ability. iPod nano has marched a long time with its first generation, second generation and third generation from 2005 to 2007. now, with people's  prediction about its techniques, iPod classic、iPod touch iPod nano 3 presented before us in a sequence. There are a lot of surprises in ipod player in 2009. comparatively speaking, there emerged some fresh ideas in 2010. There is not camera in ipod nano any longer, and the appearance of iPod touch would not like iphone 4 as we expected. But we can not deny that they are smaller and more powerful than before.
 
Now, it is the time that the new ones are competing with the former ones. For those customers who are for the old products, whether choosing the new ones or the old ones is really a hard problem. So, before we have a decision, we should take a reasonable analysis about its merits and demerits. The new generation iPod shuffle is the forth product. Compared with the former three ones, it becomes more delicate. There are still five colors available-orange, pink, blue, green, and silver. Among these, the orange one is a substitute of black. And its outlook returns classic appearance but gives up the fashion elements. It remains the "speak to you" function and when pressing down the new voiceover button, you can listen to the name and list of the song as well as the power. In addition, the new type iPod shuffle with a much cheaper price can make more people afford it. As for ipod nano, with 4 meter high, iPod nano 6 has all renovated its buttons. The more convenient operation gains more customers for it.
IPod nano 6 keeps the most functions of the former gadgets such as music player and FM radio.
 
The ipod will continue to elevate itself in its shape and functions. With the ever growing desire and need from people, ipod may release more and more new skills and top technologies in its products. It is believed that with time changing, ipod will always serve its customers with the best service.

 

Here are some tips shared by http://www.dealextreme.com/, one of the worldwide B2C top sellers in selling the coolest gadgets with light-speed service and wholesale prices to all geeks/non-geeks around the planet.

IPod Touches For Free

ipod
by kielas

In our present time, gadgets are fast switching. Various companies try to invent a brand new model of cellphone today that there will be another new and high-tech brand of phone tomorrow. In old times people use Zenith radio (and old type of radio) to hear music and it has only a few selected radio stations. You can only choose your favorite radio station but not the song you want to listen, until walkman was invented in the year 1978 by Sony. It use cassette tapes to listen to the music and you can carry it anywhere you want, but it is too heavy to carry. In the year 1999 MP3 players are released in the market, not all can afford to buy it because it is too expensive. But today, we can now buy MP3 players at the cheapest and lowest prices. You can download your favorite songs and videos. It is easy to carry around and it’s rechargeable.

We all know that APPLE is an American multinational corporation that designs electronics, computer software and personal computers and they are one of the leading companies in terms of new gadgets. One of their well-known products is also one of the most expensive computers, Macintosh. They also produced other electronics like ipod’s, itouches, iphone and ipad. They sell expensive yet satisfying gadgets that many people craves to buy, and the quality of their products is really good. People can use their products for a very long time if you will take good care of them because it will cost you an arm and a leg if it’s damage or broken. Apple ipod touch was first introduced in September 2007 after iphone went on sale. It is thin rectangular multi-touch screens where you can just point your finger to the application you want to explore. It is available in 8, 32 and 62 GB of memory where you can watch one full movie and can store many songs and videos. It has IOS (it used for apple mobile operating system). It has 2 cameras used for photo and WIFI or wireless fidelity to access ITunes for downloading. You can now direct to your ipod touch downloading songs and videos you want without the help of connectors to the computer, or internet connections needed like DSL and Broadband. We all want to have at least one of their quality electronics because it is very satisfying and of course it is very cool if you have one to ordinary people. If you don’t have lot of money to afford those electronics, it’s very hard to purchase apple products. There are substandard products but their quality is questionable. Why do you have to spend a lot of money to buy High-tech Ipod touch and Itouches? Is there is a way you can have it without costing you a lot of money? Freeitouches.com is giving away Free Itouches and free IPod touches in just one click. Itouches consolidate music in one mp3 music device which is similar than Apple’s Ipod touch. Itouches is just the same as the ipod touch of apple inc. where you can also store videos, songs and movies with high definition. It can also organize songs and create playlist that you want. Many would probably don’t miss the chance of having Free Itouches or Free Ipod touch. It’s a great opportunity to have those. You can now afford an Itouches and Ipod touch without spending a lot of money, by following the simplest steps. You can also avail one for free similar to an IPod touch of Apple. They have the same features and the same quality at a lower cost. You can also browse websites where they offer freebies and gadgets like Ipod touch and I touches.

Daren Singh likes to keep up with the latest trends in electronic gadgets, music, and ringtones.Free iPod Touch.Free iTouch.

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Macbook Air 2012

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Macbook Air 2012
macbook
Image by Ian D

MacBook Barebones
macbook
Image by theducks
Mark Twain asked, What is a Man?

An easier question is, What is a MacBook? This one came to me after it had white wine spilt on it, and seemed quite dead.

So I parted it out, but just in case, I washed the logic board and RAM with tap water, and gave it a bit of a scrub with an old toothbrush.

And left it to dry.

And it works!

Of course, the keyboard (which includes the power button) had failed, as had optical drive, but it does seem to power up at least.

This is a bit of a study for what the bare minimums to boot a MacBook are. This is how I started with the Photo frames, elsewhere on my flickr site

So maybe a better question is, "what isn't a macbook?". This one is missing:
- Top Case
- Bottom case
- IR receiver
- Sleep light
- 802.11n card
- Bluetooth card
- Optical drive
- Hard drive
- Keyboard
- Trackpad
- PRAM battery
- Main Li-Po battery